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Recommendations for preventing fatigue in sport
Physical exercise is the best medicine to improve physical and mental health, and also to prevent fatigue. Fatigue is a symptom linked to illness, ageing and depression, but in the athlete it may simply be evidence that the load of exercise is too much…
The use of face masks in sport
The use of face masks is part of a set of preventive measures to limit the spread of certain respiratory diseases caused by viruses, such as COVID-19. We must not forget that it must be combined with other measures such as the use of…
Training the volume to run an Ultra Trail
One of the most important dilemmas when we consider how to train the volume to run an Ultra Trail to achieve our goal. Just as in other distances there are more variables to control (speed, slope…) for an ultra with reaching the volume of your training you need to…
A different, healthy and very tasty way to take care of yourself.